aratrain - brain training 2.3.4
Free Version
Publisher Description
aratrain is a brand new mind and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time!
The more you use aratrain, the more you'll...
+Improve your focus
+Reduce distractibility
+Reduce your stress
Our goal is to help you optimize your performance while promoting long-term brain and body health.
Do you...
+Want to be more focused at work?
+Want to be more efficient at tackling all of the tasks on your to-do list?
+Want to be more present and focused in your athletic pursuits?
+Want to keep your body and brain healthy?
Then aratrain is for you!
FEATURES
aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience!
aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating.
WORKOUT TYPES
1) Cognitive Circuits - a blend of body weight exercises combined with memory games
2) Mindful Core - core exercises with a guided mindfulness audio
3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio
THE SCIENCE
aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain.
By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health.
Start training your mind and body today!
Terms of use: https://aratrain.com/terms-of-service/
Privacy policy: https://aratrain.com/privacy-policy/
Jan 17, 2024
Version 2.3.4
A new feature "5 minutes per day unlimited access" has been added to the app.
About aratrain - brain training
aratrain - brain training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops aratrain - brain training is Aratrain. The latest version released by its developer is 2.3.4.
To install aratrain - brain training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-17 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the aratrain - brain training as malware if the download link is broken.
How to install aratrain - brain training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the aratrain - brain training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After aratrain - brain training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
